Extra virgin olive oil has become a part of the culture in this country over the past ten years or so because our approach to food has changed quite a bit in that time. Even food television is now a part of what we see as”must-see” programming. While certain TV chefs may be granted credit for making extra virgin olive oil popular because of the almost sing-song sense of the acronym”EVOO”, it must be noted that the product has stood on its own for a lengthy time.
While it can be exciting to try something new in your home, there are always the moments when you are not quite sure where to start. Olive oil, even though an”old world” merchandise, can be daunting simply because Westernized cooks are not familiar with it. Rather than scratch your head about what extra virgin olive oil actually brings to the table or if it’s right for you, here are a few things to know about this unctuous elixir:
Lowers Risk of Heart Disease
Helps with Brain Health
Lowers Risk of Osteoporosis
Lowers Risk of Type 2 Diabetes
Will Help in Fighting the Beginning of Obesity
Lowers Risk of Stroke
A cursory look at these advantages indicates that extra virgin olive oil is an advantage to one’s entire body, both inside and outside. But, dietitians advise that when making any major changes to one’s diet, it is important to talk to your doctor to see if these changes are right for you.
The health benefits alone make extra virgin olive oil a nearly miraculous product, which has also been among the chief reasons for the uptick in its prevalence. EVOO is certainly not over these very same issues.
Quality Can’t Be Assessed by Sight – Many men and women are under the impression that you can judge the quality of an olive oil simply by its own colour, and this just is not the case. Color can vary based on where it was made, how it was grown, and what sort of olives were utilized.
Look for Dates -“Best by” dating might not be the information you desire. You want to know when the item was processed like a milling and bottling date. Experts note that if storage conditions are ideal, a good quality extra virgin olive oil can last up to two years from the bottling date.
Extra virgin olive oil is certainly an ingredient which, while fairly simple in nature, carries an enormous amount of clout in the culinary world. That is no surprise given the plethora of health benefits it carries, but for those of us looking to spice things up in the kitchen, it’s quite the handy multi-tool.